Considering therapy is already a meaningful first step. I work with individuals to support positive change and more fulfilling lives. When you're ready to explore your life in a safe, supportive space, I invite you to reach out. Together, we’ll look at your past to better understand your present and work towards creating meaningful change.

I hold a Masters degree in Counseling Psychology and have been practicing since 2012. I am passionate about holding space for individuals to explore their lives and utilize psycho-education tools and modalities through the lens of ACT, CBT, and Mindfulness.  My primary focus is on grief and loss, complex relationships, anxiety, depression, and ADHD. I am also a member of the North America Climate Psychology Alliance helping my clients navigate climate distress. 

I am currently in network with Aetna, Regence Blue Cross Blue Shield, Providence, Cigna, Pacific Source, Moda, and Samaritan Health Plans. I typically bill insurance directly and charge $150.00 per one hour session.  

I am licensed in Oregon, California, Idaho and Washington.